Before..... Ate at will.
After........Stayed within a 1200 Calorie diet.
www.MyFitnessPal.com is my BFF!! SOOOO helpful! Sign up for free and find me!
My BIGGEST help was Herbalife!! A good friend was having a sale at the beginning of my challenge, and I thought I would take her up on it! (I replaced 2 meals with shakes)
I ordered some shakes! French Vanilla and Dutch Chocolate,
Both good, French Vanilla is AMAZING! Tried a few different milks with it, my favorite is Vanilla Almond Milk. I also bought Personalized protein Powder, doesnt taste like anything. I could drink this shake all day EVERY DAY! MMM
I also bought a mixed box of the shakes so I can get a feel for them, and taste a lot of them:
Pina Colada: To much pineapple, not enough coconut flavor. It was just ok
Mixed Berry: I much preferd to add berried to the French Vanilla.
Cafe Latte: Bleh, Buy instant coffee and add it to French Vanilla, Its like a frapp!!!! (blend with Ice)
Cookies n Cream: Has a strange after taste. It was ok...
Dutch Chocolate: Good. Also tastes yummy with Instant coffee added in.
French Vanilla: By far my favorite, Mixes great with anything!!! MMMMM
My Morning shake was French Vanilla Powder, 8 oz Vanilla Almond milk, a tablespoon instant coffee, and a tablespoon of Personalized Protein Powder, added ice and blended. YUM!
My Lunch shake was typically Dutch Chocolate, Vanilla Almond milk and Personalized protein powder.
I took celluloss 3 times a day to help with the water retention and the Mango Peach protein drink mix, YUM, with 15 grams of protein!!
I know this sounds like an add, but its what I did, I LOVED it! SOOOO yummy!
Dinner usually was a protein, with TONS of veggies. dessert was some sort of diet fudgecicle.
Snacks Raw almonds was my main go to, or veggies, they are so low in calories, I ate them like candy.
Check out the products here: HERBALIFE or here: https://www.goherbalife.com/arleyn-duran/en-US
I worked out some. I got a few wii work out games that are so fun, and brought on a sweat. Also nick bought me a used jogging stroller, so I took a few walks up hill pushing the biggers, and having the littles in the carrier. If you have any questions I would love to answer them. Here are my photos side by side. I didnt see a difference until I looked at these photos together!