I so didnt do that well this past week. I didnt work out as much, and I ate a few things I knew I shouldnt but still staying within my calorie intake. I lost 2.2 pounds. Still good! Loosing is loosing! This week I hope to work hard
OH! Good ole Pinterest! I saw this, and KNEW I had to do it! There are 2 jars, on (the left) filled with rock, one rock for every pound you want to loose, the other is pounds you have lost, taking from the first jar!!! I still have to label them "To Loose" and "Lost" I havent gotton around to it yet! I like the visual motivation in it!!!
That's a great idea! I think you're lookin' good Tess! I can see some changes! You were already beautiful to begin with too! :)
ReplyDeleteTESS..2 lbs. a week is PERFECT!!! It is a very safe and healthy amount to lose. I know you are in a contest but by losing a consistent 2 lbs. a week, you are more likely to keep the weight off and adapt to your knew lifestyle. You are doing incredible...don't be discouraged...2.2 lbs. is FANTASTIC!!
ReplyDeleteGreat job Tess! you can do it!
ReplyDeleteWe are MORE than CONQUERERS through Christ Jesus!
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